Shimmy: Workouts for Good 1.7.0

Shimmy is a nonprofit organization dedicated to promoting the joy of movement. Every day, we provide a complimentary 7-minute workout video led by renowned celebrity trainers. Our wide range of workouts includes cardio, boxing, dance, and more.

Our workout videos are available year-round, and during the holiday season, Shimmy organizes philanthropic challenges, enabling you to contribute to charitable causes while enjoying your Shimmy experience.

At Shimmy, we strive to offer diverse and innovative movement options. Explore exciting workouts such as Bollywood cardio, 80’s aerobics, breathwork, and much more. We also feature well-known favorites like yoga and Latin dance. The best part? No equipment is required for our workouts — you don't even need to wear workout clothes! Additionally, we provide modifications to cater to individuals of all fitness levels.

Sharing your Shimmy journey with friends enhances the overall experience. After each workout, capture a GIF of your Shimmy "Move of the Day" and proudly display it. Tag @lets_shimmy on Instagram and share both serious and lighthearted GIFs featuring yourself, your children, colleagues, or even your pets!

Are you ready to make the most of the best 7 minutes in your day? Let's Shimmy!